Time For Breakfast

They say that breakfast is the most important meal of the day since it fuels your empty body with the necessary energy to get it all going. For kids headed off to a long day at daycare or school, breakfast can mean the difference between learning or inattention. As important as it is, there is little time in the morning for cooking. We often turn to a quick bowl of cereal so here's some criteria for picking out a healthy one. Copy down the numbers and take it with you the next time you shop and see what you can find.